Hey there! On our podcast there‘s no rules to this thing. We talk about relationships, pop culture, serious hot issue topics, current events and more. Every 5th Wednesday of the month we have a segment called Center Stage an artist spotlight if you will where we interview and introduce to you new artists ( singers, musicians, actors, poets and other creatives) We keep it real every week--join us and remember Change starts with a conversation so let‘s kick it
Episodes
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
In the First Center Stage episode of season 2 Kay wants you to meet rapper and visual artist Tyrone out of Detroit. Listen and watch his debut song 'Springtime' and learn what inspired him to write it and so much more
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
In this last installment of the self care series Kay spoke with Shannon Mae the Founder & CEO of Self Maed Wellness Retreats for womxn of color seeking growth, healing & self-discovery--a perfect ending to this series. One lucky listener will receive a gift from Shannon that'll help jumpstart and put in to practice a method all four guests spoke on during this series. **Contest will close on or before March 27, 2021**
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
In this last installment of the self care series Kay spoke with Shannon Mae the Founder & CEO of Self Maed Wellness Retreats for womxn of color seeking growth, healing & self-discovery--a perfect ending to this series. One lucky listener will receive a gift from Shannon that'll help jumpstart and put in to practice a method all four guests spoke on during this series. **Contest will close on or before March 27, 2021**
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In the third installment of the self care series Kay spoke with Dr Olivia U. Williams regarding managing your emotions--the not so cutesy part of self care but it's needed in order to life a healthy lifestyle. If you have a hard time processing your feelings or if you're feeling overwhelmed...press play
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
In the second installment of the self care series Kay spoke with health & wellness coach Makeisha Griffin. The two talked about ways you can keep yourself from burring out mentally and gave a few self care practices you can implement to keep your mental health strong.
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
In the second installment of the self care series Kay spoke with health & wellness coach Makeisha Griffin. The two talked about ways you can keep yourself from burring out mentally and gave a few self care practices you can implement to keep your mental health strong.
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
We start a topic which Kay is passionate about and that is self care. Tiara Scott of tscottwellness.com is a health coach and she gives us ways to take care of ourselves physically.
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
We start a topic which Kay is passionate about and that is self care. Tiara Scott of tscottwellness.com is a health coach and she gives us ways to take care of ourselves physically.
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Kay closed out the wedding series with a traveling professional makeup artist, Mita of Divine Styles by Mita. They discussed the importance of having a professional makeup artist on your big day.
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Kay closed out the wedding series with a traveling professional makeup artist, Mita of Divine Styles by Mita. They discussed the importance of having a professional makeup artist on your big day.