Hey there! On our podcast there‘s no rules to this thing. We talk about relationships, pop culture, serious hot issue topics, current events and more. Every 5th Wednesday of the month we have a segment called Center Stage an artist spotlight if you will where we interview and introduce to you new artists ( singers, musicians, actors, poets and other creatives) We keep it real every week--join us and remember Change starts with a conversation so let‘s kick it
Episodes
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
If you've missed it
Kay spoke with visual artist artist Marcie Thomas who went from unexpected artist to owning her own art studio where she sells her paintings. Hear how Marcie discovered her love for painting and check this out--she did not draw growing up. To contact Marcie and/or to purchase her paintings visit
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Kay spoke with visual artist artist Marcie Thomas who went from unexpected artist to owning her own art studio where she sells her paintings. Hear how Marcie discovered her love for painting and check this out--she did not draw growing up. To contact Marcie and/or to purchase her paintings visit
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Be so confident in the body you're in--stare at yourself in the mirror until what you see is normalized in your own vision.
If You missed Dr Joy Cox the Author of "Fat Girls in Black Bodies"
now is your chance to listen.
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Be so confident in the body you're in--stare at yourself in the mirror until what you see is normalized in your own vision.
If You missed Dr Joy Cox the Author of "Fat Girls in Black Bodies"
now is your chance to listen.
Wednesday May 26, 2021
Wednesday May 26, 2021
Hey yall! This is Kay and I want to check in to see how your goals are going--are you still committed? May is National Recommitment Month I'll tell you mine if you tell me yours...
Tuesday May 25, 2021
Tuesday May 25, 2021
Hey yall! This is Kay and I want to check in to see how your goals are going--are you still committed? May is National Recommitment Month I'll tell you mine if you tell me yours...
Wednesday May 19, 2021
Wednesday May 19, 2021
The May awareness in this episode focuses on the 'silent killer' aka hypertension. Kay spoke with nurse practitioner and educator Julia Echols who broke down hypertension--how to identify it, control it and much more.
if you're in the metro Detroit area and looking for a career change especially in the healthcare field as a CNA check out Julia Echols new training center
Valiant Training Center LLC
313.766.4042
Email: info@valianttrainingcenter.com
Tuesday May 18, 2021
Tuesday May 18, 2021
The May awareness in this episode focuses on the 'silent killer' aka hypertension. Kay spoke with nurse practitioner and educator Julia Echols who broke down hypertension--how to identify it, control it and much more.
if you're in the metro Detroit area and looking for a career change especially in the healthcare field as a CNA check out Julia Echols new training center
Valiant Training Center LLC
313.766.4042
Email: info@valianttrainingcenter.com
Wednesday May 12, 2021
Wednesday May 12, 2021
** ENCORE PRESENTATION**
In the third installment of the self care series Kay spoke with Dr Olivia U. Williams regarding managing your emotions--the not so cutesy part of self care but it's needed in order to life a healthy lifestyle. If you have a hard time processing your feelings or if you're feeling overwhelmed...press play
Wednesday May 05, 2021
Wednesday May 05, 2021
Kay spoke with author Francine Houston and the two talked about living with Lupus.
If you want to give to the Lupus foundation click the link below