Hey there! On our podcast there‘s no rules to this thing. We talk about relationships, pop culture, serious hot issue topics, current events and more. Every 5th Wednesday of the month we have a segment called Center Stage an artist spotlight if you will where we interview and introduce to you new artists ( singers, musicians, actors, poets and other creatives) We keep it real every week--join us and remember Change starts with a conversation so let‘s kick it
Episodes
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
In this episode Kay speaks with personal trainer Andrea White who gives safety tips for working out in cold weather as well as indoors.
Click the link below to join Andrea's Facebook group where you'll receive free health tips and workouts
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